Make Money From Golf » Golf Swing

Lower Body Golf Swing – Exercise For Improvement

Tue, 28 Jul 2009 10:46:23 +0000

Lower Body Golf Swing – “Golf exercise to improve your swing”

Is golf a sport? Should sportsmen or sportswomen be fit?

If you answered yes to those questions then you must agree that too many golfers don’t take the game seriously! Do you expect to play golf perfectly yet don’t spend any time working on your fitness?

Here’s why the lower body golf swing will increase power and distance…

A Lower Body Golf Swing Can Generate Maximum Power By Mike Pedersen

The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.

This truth is obvious when you take a closer look at the golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the golf swing movement will usually require a lot of participation of the hip and lower back.

Thus no good golf exercise program designed to improve the golf swing will avoid the lower back.

In fact some golfers are puzzled at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body. They may initially feel that too much emphasis is being placed on this lower part of the body. Actually too much emphasis can hardly be placed on the lower body when it comes to the golf swing.

This is because that is precisely where most of the golf swings happen.

In the past, even when golfers though of a little exercise, their emphasis was always on the upper part of the body, rather than on the lower body, when thinking about improving their golf swing.

Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on the muscles on the lower body for the sake of the golf swing. These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training.

A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing. By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site – Perform Better Golf.

Article Source: http://EzineArticles.com/?expert=Mike_Pedersen

© admin for Make Money From Golf, 2009. | Permalink | 9 comments | Add to del.icio.us
Post tags: exercise for golf, Golf Swing, golf swing exercise, lower body golf swing

Feed enhanced by Better Feed from Ozh

Golf Swing Sequencing – The Hidden Secret

Sat, 25 Jul 2009 19:29:54 +0000

The sequence in which you make your golf swing has a HUGE effect on the distance you hit the ball.

If you get it wrong you’ll be robbing yourself of a lot of distance, and if you’re like most golfers, you want to hit the golf ball the longest you possibly can. To do this you need to understand golf swing sequencing.

So let’s get started by looking at what should be happening in the backswing and in what sequence.

To start the backswing you must do so with your big muscles…namely your back and shoulders. You do NOT want to start your backswing with your hands. Now as you’re starting the backswing by turning your shoulders and back you also need to shift your weight to your right foot. And you should continue to move your weight to your right foot (for a right hander) all throughout the turning of your backswing so that when you reach the top of the backswing position you have about 90% of your weight on your right foot.

So you can sum up the backswing as a shift and turn.

Now at what part of the golf swing does the most power come from?

The correct answer is the transition. And the transition in the golf swing is when you change directions from the backswing to downswing.

Just think, if this wasn’t true you’d have golfers setting themselves into a perfect top of the backswing position and then swinging from there. But that doesn’t happen and never will because it’s the change of directions from moving the club back to bringing it down where the real power in the golf swing comes from.

And that’s the key place in the golf swing where most amateur golfers lose a heck of a lot of distance. This is through a lack of the correct golf swing sequencing.

Let me explain. Imagine you’ve reached the top of your backswing position. What should start the downswing?

The correct answers is: The weight shift should!

To start the downswing you need to first move your weight back to your left foot. Then you need to move your left knee towards the target, then the left hip needs to move towards the target, followed by the left shoulder and finally your hands should move.

The sad thing is that most golfers start their downswing with their hands and that’s a killer as far as creating distance is concerned. You’ve got to start the downswing with the weight shift and then the left knee.

So go out and try this now…. Swing slowly back to the top of your backswing and then when you’ve almost reached the top of your backswing move your weight back to your left foot and move your left knee towards your target. Once you’ve got the feeling of doing this then speed up the swing.

Now personally I just like thinking about moving my left knee towards the target to start the downswing. And I suggest you try that golf swing trigger as well. If you get this sequencing correct from the backswing to downswing you’ll gain a lot of distance and the golf swing will be a lot easier for you.

Try it…you’ll love the results!

Article used with permission from Nick Bayley (Professional golfer) who has discovered just one golf swing fault that could be stopping YOU from ball striking consistency and success. But luckily for you, now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. So don’t delay! Go here to take The Golf Swing Test™ now:

Golf Swing Sequencing Test

Feed enhanced by Better Feed from Ozh

The Perfect Golf Swing

Fri, 24 Jul 2009 08:24:54 +0000

The perfect golf swing is essential for a great game or perhaps it is really just a myth – it is simply not possible for a human being to attain perfection!

Or maybe it is. But even if it is possible to groove a perfect swing I’m afraid that human failing – the brain – will do something to sabotage it for you.

Have you ever had an approach shot over water and told yourself that you must not think about what could go wrong only to find that water is the the only thing on your mind? Sure enough the brain focuses on something else other than your perfect golf swing!

So now we have two problems – developing the perfect golf swing and dealing with the mental aspects of the game. For now we’ll deal with the swing as the mental side is covered elsewhere on this site.

Because I started playing golf without any proper instruction I found I developed a less than perfect golf swing that sort of worked for me. Although some of my shots were OK I was extremely inconsistent and couldn’t work out why. I read an interesting article by David Peltz who said that the subconscious human brain will force you to make a compensating swing to try and force the ball to go where it is supposed to. I’m sure you’ve witnessed some very odd looking swings from fellow golfers that are effective but are far from the perfect golf swing.

My idea of a perfect golf swing is not necessarily one that looks just like the golf pros, for example I’d love to look like Tiger Woods when swinging a golf club but frankly my back wouldn’t stand the hammering!

No, ideally it should look good but more importantly it will be totally effective and can be replicated every time. That way you can focus on the flight of the ball and where you want it to end up rather than the technicalities of the swing. So instead of thinking have my wrists hinged right – too late or early, have my hips turned enough, is my head still, when am I supposed to shift my weight and a thousand other thoughts that race through your head just prior to impact you concentrate on the flight of the ball in the knowledge you already have a perfect golf swing.

If you are ready to develop a perfect golf swing for you, which will undoubtedly make you more consistent and reduce your scores then you will find the information you require in these pages. There are tips for beginners, answers to common problems and guidance from experts in creating the perfect golf swing.

Feed enhanced by Better Feed from Ozh

What Are The Golf Swings Basics?

Thu, 23 Jul 2009 16:07:11 +0000

Asked “what are the golf swing basics” you’d be forgiven for going into a technical discussion about grip, posture, weight distribution, hand & wrist movement, hip rotation, follow through etc. When I was looking for information to improve my golf I thought I needed to go back to square one and refocus on the golf swing basics.

After talking to a few golf pros, I found that the golf swing I had wasn’t bad and I needed to focus more on my scoring shots than the swing basics.

I came across this article that I thought would help with the basics of my golf swing and was really taken back by the heading “not all golf instruction is good for your game”! This article really struck a chord with me – I needed to get a consistent swing rather than worry too much about the golf swing basics.

The article is written by Craig Sigl, the creator of Break 80 Without Practice.

Right off the bat, I want to give you one of my best secrets to releasing your scoring potential.

*****************************************************************

Not all golf instruction is good for your game!

*****************************************************************

What? Yep, I’m not kidding. Once I fully realized this, it freed me up to begin to start playing my best. Not Tiger Woods best or Annika’s best, but Craig’s best. You see, I was a fanatical golf magazine reader and I was always asking for tips from playing partners to help me with parts of my swing when I’d hit a bad shot.

I was so twisted up in knots about golf advice that I never had a chance. In fact, it was when I literally gave up “trying” to improve that I made my biggest gains. I took every tip I saw or heard, work on it at the range for awhile, and then proclaim to myself that I have now found the answer to my golf swing troubles!

That would last for all of about 2 holes before I would give up on that idea as I continued to spray my shots. Were these bad golf tips? No, top pros created them and used them on their students in their lessons with much success. The problem for me was, I wasn’t in these lessons! (By the way, if you have no idea how to swing a club, then a set of lessons or ONE and only ONE instruction program should be your first move).

You can’t transplant a chicken leg to a one-legged human patient and expect the person to then walk! There are so many different theories on not only how to swing a golf club, but also in how to TEACH how to swing a club. Much of it actually contradicts or is completely opposite from one teacher to another. On top of that, we have all sorts of different body types, muscle strengths, flexibility levels and on and on that make for many different (and now here’s the kicker) SUCCESSFUL golf swings!

*****************************************************************

I am here to tell you, right now, in print, that for most of us: Your swing is good enough!

*****************************************************************

Even one of the greatest golf teachers of our time, David Leadbetter stated that “there is no definitive method” to a golf swing. This leads me to the heart of today’s lesson. And that is, The Pareto Principle. If you’ve never heard of it, it has also been called the 80/20 rule (or 90/10 rule) and it basically means that if you work on the 20% most important items first (for whatever you are trying to achieve), you will be 80% effective! In other words, you want to get the most results from the least efforts. Especially if you’re a busy person with little time to work on your game.

You know that the whole golf industry is geared toward selling you new equipment each year and teaching you how to get “the perfect swing” (which doesn’t exist anyway). Don’t get me wrong, improving your swing is not a bad thing. But it is not necessary for you to get quick, time-efficient score-lowering gains. The proof of this lies in the fact that there are countless top professionals that win at the highest levels with unorthodox swings! Look at Jim Furyk, who won the U.S. Open. And he has a huge LOOP in his swing. Look at Allen Doyle on the Champions Tour, he looks like he’s hitting a hockey puck! Lee Trevino always said that students should NOT try to copy his swing and we all know how successful he was. He was beating Jack Nicklaus in his prime! Spend some time watching the Champions Tour and you’ll see all sorts of wacky swings.

Forget about the pros for a minute. How many times have you seen a senior at your local course hit the ball straight down the middle nearly every time without hardly making any turn in his swing. While you blast drives 60 yards by him he destroys you on the scorecard. Do I need to remind you that it’s only the final score that matters in this game?

Stop working on your swing and start working on SCORING! There is no prize for the prettiest swing. Shoot, even though I am still tempted, I now actually force myself to ignore any swing instruction that I see in a magazine or book and just keep on with the basics of what I learned while striving for a REPEATING SWING, and not a perfect one. You can always work on your swing later after you tackle the 20% most important stuff. In my program, I tell you exactly what the top golf researchers have found to be that 20%, especially for us average golfers.

Tomorrow, I’ll write you about another tool (hypnosis) that you probably already use, to help you work on your game when you can’t make it to the range.

Greens and fairways!

Craig

So, golf swing basics? Do you really need to change what you are doing or should you focus on getting what you already know to work better for you? I don’t know the answer to that but if you liked the article (there are other’s by Craig in the pages of this site) visit Craig’s site – you may find that you don’t need to change your golf swing basics after all.

© admin for Make Money From Golf, 2009. | Permalink | 2 comments | Add to del.icio.us
Post tags: Golf Swing, golf swing basics

Feed enhanced by Better Feed from Ozh