The Pilates fitness method is based on eight principles that work together harmoniously in every movement. They are:

1. Control
2. Centering
3. Precision
4. Breathing
5. Stability
6. Range of motion
7. Opposition
8. Flowing movement

The combination of these principles along with the use of the “core” muscles of the body distinguishes Pilates from other fitness methods.

The “core” muscles of the body consist of the abdomen, lower back, hips and buttocks. Joseph Pilates, the inventor of the Pilates method, called these core muscles the “powerhouse;” modern Pilates instructors refer to them as the “core.” The Pilates method believes that strengthening this group of muscles leads to increased coordination and endurance. Other benefits include better posture and a lean, well-sculpted body.

Control. The Pilates principle of muscle control is at its very foundation. Even the smallest movement is controlled and refined until the body can perform it without engaging the mind.

Centering. This principle contends that energy exerted from the center, or “core” of the body should coordinate the movements of the extremities. This is the “powerhouse” the body relies on in everyday movement. All Pilates movements radiate from the body’s center.

Precision. Every movement in Pilates has a purpose. The focus is on doing a single precise movement rather than many sloppy ones. All parts of every movement are given equal importance to the success of the workout.

Breathing. Joseph Pilates, the founder of the method, asserts that correct breathing techniques are everything. “If you follow no other instructions, learn to breathe correctly,” he said. Breathing is an integral part of every Pilates exercise.

Stability. Much emphasis is placed on holding your core muscles stable while moving your arms and legs in different directions. This stability translates into more core strength and coordination in everyday life.

Range of motion. Pilates trains you to control your movements though the entire range of motion, whether it is small or large. (Range of motion is how much you can comfortably lift your arm or leg.) Range of motion usually increases after only a few Pilates sessions.

Opposition. Pilates uses the body itself to create resistance. While working one group of muscles, another unrelated group will be worked in opposition to it. This creates synergy between muscle groups, strengthening all of them.

Flowing Movement. The Pilates routine flows from one exercise or movement into the next using appropriate smooth transitions. This flowing nature helps build strength, stamina and coordination.

The central goal of the Pilates fitness method is to attempt to create a fusion of mind and body. This in turn allows your body to move with economy, balance and grace in your everyday life without thinking about it.

About The Author

Sharon Sweeny is a creative copywriter, specializing in gardening and self sufficient, do-it-yourself lifestyles. She divides her free time among her garden in Minneapolis, alternately juggling half a dozen creative projects and blogging on gardening while pondering the exact location of Frostbite Falls, Minnesota.

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