It may appear that women are the ones who benefit the most from Pilates, but Joseph Pilates originally invented Pilates for men. For himself, actually. Men can and do exercise with Pilates and benefit greatly from its smooth, controlled movements and attention to the use and development of the core muscles.
Many men resist trying Pilates because they are already involved in some type of sport or other exercise program. Men can greatly benefit from adding Pilates to their workout regime. It works in tandem with other types of fitness programs and enhances performance in every way. And Pilates works for men at all levels of fitness.
What benefits can men expect from adopting Pilates as a workout?
The controlled, smooth movements and low impact of Pilates can help men heal and rehabilitate from injury. Many athletes begin Pilates to recover from an injury and continue doing it long after they’ve healed. They recognize the benefits and their overall increased performance after just a few workouts.
Pilates works in tandem with cardio exercise programs. Men experience increased endurance and stamina during cardio after beginning a regular Pilates workout program.
Many men report diminished arm strength as they age. Pilates helps stop and reverse this, along with maintaining, strengthening and toning the entire body. Men who regularly workout with Pilates experience increased overall body strength.
Pilates also strengthens the core muscles and improves posture. Good posture means you’re not fighting gravity so you expend less energy in everyday life. Good posture also commands respect and makes you look healthy and fit. By using Pilates, your posture automatically improves as you continue to perform the exercises.
Perhaps the biggest benefit of Pilates for men is that it improves core strength. The “core” muscles–abdomen, lower back, hips and buttocks–are the muscles from which most movement originates. Building a strong core improves posture, stamina, and overall control of the body. And it translates into increased physical performance in all aspects of life.
About The Author
Sharon Sweeny is a creative copywriter, specializing in gardening and self sufficient, do-it-yourself lifestyles. She divides her free time among her garden in Minneapolis, alternately juggling half a dozen creative projects and blogging on gardening while pondering the exact location of Frostbite Falls, Minnesota.
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Great idea – targeting men for Pilates. Personally I love these workouts, and the core strength benefit should really attract men. This was obviously have a positive benefit on their endurance and sports performance.